Finding the Gift in the Small ThingsA Simple Guide for NICU Parents
A Simple Guide for NICU Parents:
1. Find comfort in the small things: Gifts to Notice Today
A calm moment
A gentle nurse
A steady breath from your baby
A tiny weight gain or stable number
2. Quick Ways to See the Good
Ask yourself: “What helped me today?”
Write down one small win.
Take a photo of a peaceful moment.
Share with someone one thing that went right.
3. When Everything Feels Heavy
Place a hand on your chest and breathe slowly.
Name one thing that feels comforting right now.
Let yourself cry if you need to; release is strength.
Ask a nurse or loved one: “Can you share one positive thing today?”
4. Tiny Gifts You Can Give Yourself
Drink water and eat something small.
Step outside for 2 minutes.
Play one calming song or prayer.
Sit down and let your body rest.
5. Small Ways to Connect With Your Baby
Whisper their name.
Rest your hand gently on them.
Read one short page of a book to them.
Notice one tiny movement or response today.
